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 <title><![CDATA[[贴图]卡通版瘦身操]]></title>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430]]></link>
 <description><![CDATA[Latest 20 replies of [贴图]卡通版瘦身操]]></description>
 <copyright><![CDATA[Copyright(C) VBYE BBS - 我们自己的BBS！]]></copyright>
 <generator><![CDATA[PHPWind Forums by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Wed, 08 Apr 2026 07:28:53 +0000]]></lastBuildDate>
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 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://www.vbye.com/bbs]]></link>
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 <title><![CDATA[]]></title>
 <description><![CDATA[摆明自己努力得来的~~~]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13729]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Sat, 11 Dec 2004 02:45:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[&nbsp;做这个操做的?]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13718]]></link>
 <author><![CDATA[貓]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:56:26 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[<IMG src="http://222.78.220.16/images/Emotions/21.gif">我也瘦了呀]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13717]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:48:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[<P>我很瘦了,不需要!</P><P>你是不是经常做这个吖?</P>]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13728]]></link>
 <author><![CDATA[貓]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:43:45 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[10、消除臀部下垂的赘肉和紧实腿部的肌肉 <BR><IMG src="http://www.sukim.com/images/20041023010.gif">]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13727]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:38:09 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[9、美化腰部、消除赘肉 <BR><IMG src="http://www.sukim.com/images/20041023009.gif">&nbsp;]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13726]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:37:52 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[8、增加脚部柔软度结实臂部 <BR><IMG src="http://www.sukim.com/images/20041023008.gif">]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13725]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:37:35 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[7、强化腹肌及腰背的肌腱 <BR><IMG src="http://www.sukim.com/images/20041023007.gif">]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13724]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:37:19 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[<P>6、手脚并用可以让身体左右均衡一下</P><P><IMG src="http://www.sukim.com/images/20041023006.gif"></P>]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13723]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:37:00 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[<P>5、左右两边伸展运动</P><P><IMG src="http://www.sukim.com/images/20041023005.gif"></P>]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13722]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:36:35 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[<P>4、减去小肚腩</P><P><IMG src="http://www.sukim.com/images/20041023004.gif"></P>]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13721]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:36:15 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[<P>3、收紧腹部肌肉</P><P><IMG src="http://www.sukim.com/images/20041023003.gif"></P>]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13720]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:35:50 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[<P>2、同时增加手部柔软度</P><P><IMG src="http://www.sukim.com/images/20041023002.gif"></P>]]></description>
 <link><![CDATA[http://www.vbye.com/bbs/read.php?tid=430#13719]]></link>
 <author><![CDATA[泡泡猪]]></author>
 <category><![CDATA[『永远の三年一班.』]]></category>
 <pubdate><![CDATA[Fri, 10 Dec 2004 14:35:31 +0000]]></pubdate>
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